Journey
- Frank Gao
- Jul 1, 2021
- 2 min read
Updated: May 7, 2024
An soul that's been around the block too many times
For most people it is not yet time. For most people, they will keep searching the world. If you have seen money, power, wealth and pleasure. If you have tasted everything and nothing has fulfilled. If you have gotten to that point, then it is time for yoga. All that is in the world... is brushed aside in half a sentence
"And now yoga"
What do we want? Lasting fulfilment?
We search the world for it. Not finding it. Because world and everything in it is a scam. Because lasting fulfilment is not in the world... And actually 'full' doesn't even exist. Material possessions, Mental capability can always be more. Love doesn't have limits, After loving your spouse, you can love your children.
So what are we longing for? something unlimited?
What can be unlimited? what can be everywhere? What can be eternal? Physicality, energy, light can be here but not there. Somethingness can always be limited. Nothingness can be unlimited. Emptiness, Space, Darkness. Science says galaxies and subatomic particles can arise out of nothingness and go back into non-existence. God is the creator of all things. Shiva means that which is not.
What is the ultimate exactly? How can it be experienced or known? What is in the way of this?


Mind
do nots/dos
non-harm, non-falsehood, non-stealing, sexual restraint, non-possessiveness
clear mind speech and body, acceptance, discipline, introspection, contemplation
mind is a knife analogy
mind only does addition analogy
pink elephant, cosmic waiter, manifestation, RAS
understanding
multiple lives
karma cause and effect, white/black ball analogy
responsibility
we are responsible (as opposed to others)
retaining the ability to respond (as opposed to being dead to)
responding infinitely, to all experience (as opposed to only responding to gf)
belief systems, therapy, the work
warm acceptance
Body
stability
vehicle / temple
yoga-asanas
- stretching ligaments, energy channels
- relaxed, steady, comfortable, motionless
pranayama
- lung capacity, slower rate of breath
- life energy, mudras
body able to withstand huge energy
Emotions & energy
releasing stored energy - full to empty
movement to loosen up inertia
stillness to dissolve restlessness
cleansing
earth air water fire
space
sharing experience
Meisner repitition
authentic relating
eneregy
what this individual has energy for in this lifetime
uniqueness
human design
sacral authority
passion
flow
Consciousness
emptiness
withdrawal of senses
non focused, ambient awareness
not stopping expierence, non-participation toward experience
concentration
shoonya, mantra, elemental kasinas
absorption
meditation
role of psychadelics
coming home
non dual
union
space


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